It turns out that all 25 diseases are caused by "sleeping too late."
Due to work pressure or other factors, modern people often have an insufficient sleep. Long-term accumulation of sleep debt will cause serious injury to the body.
- Grumpy: when people are doing something carefully, if they are interrupted due to unexpected interference,then they will produce negative emotions. If they don't get enough sleep, this negative emotion will be magnified.
- Headache: at present, scientists are still unable to find out the reasonwhy this occurs. However, for 36-58% of people who do not get enough sleep, headache symptoms will appear when they wake up.
- A decrease inlearning ability: short-term memory, an important and key point that determines learning results. For people suffering froma lack of sleep, their short-term memory ability will be weakened. It also affects the learning effect.
- Weight gain: for people with lack sleep, hormones in the body will be out of balance, which not only increases their appetitebut also makes them want to eat high-calorie food. At the same time, the ability to control impulsive behavior will be reduced. Allof these factors will lead to rapid weight gain.
- Poor vision: The less sleep you have, the more likely you are to make visual mistakes or even experience hallucinations.
- Heart disease:Based on the conclusionof some studies, when individuals are compared with people who sleep for eight hours, people who sleep only four hours every day have relatively high blood pressure. Therefore, it is easy to suffer from heart diseases.
- Slow response: If you haveaninsufficient sleep, you will become slow to respond to external things.
- It is easy to get infected with diseasesif youlose sleep over a long period; your body's immunity will decline, which will make you easy to appear some diseases.
- Investment mistakes: based on some studies, people who lack sleep can make high-risk investment decisions, which can lead to economic losses.
- Increase of urine: when people sleep, their body will slow down the production of urine; However, if you have no enough sleep at night, you will experience aproblem with"excessive urination at night." Therefore, you must go to the toilet frequently.
- Attention difficulties: if you don't have enough sleep, you can't concentrate on doing things. It is easy to get distracted.
- The effect of the vaccineswill be weakened: as mentioned earlier, insufficient sleep will lead to lower immunity. Therefore, if you havethe vaccine at this time, the effect will be significantly reduced.
- Unclear language: according to some studies, if you don't sleep for 36 hours in a row, it is easy to use the same words repeatedly, slowly and ambiguously when you speak to others. Sometimes, you will talk like a drunk.
- The occurrence of colds: if you are often infected with colds, this may be the cause of insufficient sleep. Studies have shown that for people who sleep less than sevenhours every day for two consecutive weeks, the rate of coldsis three times higher than those who sleep more than eight hours.
- More gastrointestinal problems: insufficient sleep increasesyour chances of suffering frominflammatory bowel diseases.
- Higher risk of car accidents: in fact, people who do not get enough sleep have the same risk of driving as those who drink and drive. However, they are often ignored.
- Decrease of libido: insufficient sleep will reduce the secretion of testosterone in the body, which leads toadecrease in libido.
- A decrease in endurance: studies have shown that if you don't get enough sleep at night, your body will be more sensitive to pain. At the same time, the tolerance for pain will be decreased.
- The risk of diabetes will increase: insufficient sleep will affect the metabolic function in the body. As a result, the risk of developing diabetes is increased.
- You will makemany mistakes whendoing things: lacking adequate sleep leads to poor mental health and increases the error rate of work.
- High cancer risk: As far as the relationship between sleep and cancer is concerned, the current research is still in the initial stage. However, in terms of the current results, insufficient sleep does increase the risk of cancer, especially colorectal cancer and breast cancer.
- Easy forgetfulness: The less you sleep, the easier it is for you to forgetthings. As you get older, the risk of Alzheimer's disease will also increase.
- Gene interference: In 2013, the latest research showed that insufficient sleep would interfere with the normal activities of genes. If you sleep less than six hours every day for a continuous week, the activity of more than 700 genes will be abnormal. They include genes related to immunity and stress.
- Depressed mood: Clinical research of scientists has shown that for people with good sleep quality at night, the mood is more positive. Poor sleep quality will also affect work mood the next day.
- High risk of death: People who suffer from long-term sleep deprivation, the greatest risk is that the risk of death increases significantlymuch faster than normal.
Sleepist